Nutrient Comparison: Ground Cinnamon VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Ground Cinnamon versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ground Cinnamon vs Brussels Sprouts:
- 1 pound of Ground Cinnamon has 1.8 times more Vitamin B3 and 2.6 times more Vitamin E than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 2.5 times more Vitamin A, 6.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B6, 10.2 times more Vitamin B9, 22.4 times more Vitamin C and 5.7 times more Vitamin K than Ground Cinnamon Spices.
- Both Ground Cinnamon and Brussels Sprouts provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Ground Cinnamon Spices as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Ground Cinnamon vs Brussels Sprouts:
- 1 pound of Ground Cinnamon has 23.9 times more Calcium, 4.8 times more Copper, 5.9 times more Iron, 2.6 times more Magnesium, 51.8 times more Manganese, 1.9 times more Selenium and 4.4 times more Zinc than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 8.1 times more Water than Ground Cinnamon Spices.
- Both Ground Cinnamon and Brussels Sprouts contain similar levels of Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ground Cinnamon has 5.7 times more Energy, 9 times more Carbohydrate and 14 times more Fiber than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 9 times more Omega 3 than Ground Cinnamon Spices.
- Both Ground Cinnamon and Brussels Sprouts offer comparable quantities of Sugars and Protein per one pound.
- 1 pound of Ground Cinnamon provide inadequate amounts of Omega 3
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy
- Both Ground Cinnamon Spices as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one pound.