Nutrient Comparison: Ground Cloves VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Ground Cloves versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ground Cloves vs Oil Roasted Almonds:
- 1 pound of Ground Cloves has 1.7 times more Vitamin B1, 2.2 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 3.6 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.9 times more Vitamin E than Ground Cloves Spices.
- Both Ground Cloves and Oil Roasted Almonds provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Ground Cloves Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Ground Cloves vs Oil Roasted Almonds:
- 1 pound of Ground Cloves has 2.2 times more Calcium, 3.2 times more Iron, 24.4 times more Manganese, 1.5 times more Potassium, 1.8 times more Selenium and 277 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.6 times more Copper, 4.5 times more Phosphorus and 1.3 times more Zinc than Ground Cloves Spices.
- Both Ground Cloves and Oil Roasted Almonds contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ground Cloves has more Omega 3, 3.7 times more Carbohydrate and 3.2 times more Fiber than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.2 times more Energy, 4.2 times more Fat, 5.1 times more Omega 6, 1.9 times more Sugars and 3.6 times more Protein than Ground Cloves Spices.
- Both Ground Cloves and Oil Roasted Almonds offer comparable quantities of Saturated Fat per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3