Comparing Nutrients in 300 calories Ground ClovesVS Oil Roasted Almonds
Weight per 300 calories
Ground Cloves
110g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 2.2 times more energy per unit of mass than Ground Cloves Spices, which is very high in comparison to other foods. Ground Cloves having high energy density.
Discover which food has more nutrients per 300 calories - Ground Cloves or Oil Roasted Almonds?
Ground Cloves VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Cloves or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Ground Cloves vs Oil Roasted Almonds:
300 calories of Ground Cloves have 3.8 times more Vitamin B1, 4.9 times more Vitamin B5, 7.3 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.6 times more Vitamin B2 and 1.3 times more Vitamin E than Ground Cloves Spices.
Both Ground Cloves and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Ground Cloves Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Cloves vs Oil Roasted Almonds:
300 calories of Ground Cloves have 4.8 times more Calcium, 7.1 times more Iron, 2.1 times more Magnesium, 54.1 times more Manganese, 3.2 times more Potassium, 3.9 times more Selenium, 613.6 times more Sodium and 1.7 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2 times more Phosphorus than Ground Cloves Spices.
Both Ground Cloves and Oil Roasted Almonds contain similar levels of Copper per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Cloves have 2.1 times more Saturated Fat, more Omega 3, 8.2 times more Carbohydrate and 7.2 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.9 times more Fat, 2.3 times more Omega 6 and 1.6 times more Protein than Ground Cloves Spices.
Both Ground Cloves and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3