Nutrient Comparison: Dried Coriander Leaf VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Coriander Leaf versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Coriander Leaf vs Sunflower Seed Butter:
- 1 pound of Dried Coriander Leaf has 23.6 times more Vitamin B1, 9.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 209.9 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 22.2 times more Vitamin E than Dried Coriander Leaf Spices.
- Both Dried Coriander Leaf and Sunflower Seed Butter provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- Both Dried Coriander Leaf Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Coriander Leaf vs Sunflower Seed Butter:
- 1 pound of Dried Coriander Leaf has 19.5 times more Calcium, 10.3 times more Iron, 2.2 times more Magnesium, 3.1 times more Manganese, 7.8 times more Potassium and 70.3 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.4 times more Phosphorus and 3.6 times more Selenium than Dried Coriander Leaf Spices.
- Both Dried Coriander Leaf and Sunflower Seed Butter contain similar levels of Copper and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Coriander Leaf has 2.2 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.2 times more Energy, 11.5 times more Fat, 40.7 times more Saturated Fat, more Omega 3, 29.7 times more Omega 6 and 1.4 times more Sugars than Dried Coriander Leaf Spices.
- 1 pound of Dried Coriander Leaf provide inadequate amounts of Omega 3 and Omega 6