Nutrient Comparison: Dried Coriander Leaf VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Dried Coriander Leaf versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Coriander Leaf vs Sunflower Seed Butter:
- 100 grams of Dried Coriander Leaf have 23.6 times more Vitamin B1, 9.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 209.9 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 22.2 times more Vitamin E than Dried Coriander Leaf Spices.
- Both Dried Coriander Leaf and Sunflower Seed Butter provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- Both Dried Coriander Leaf Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Coriander Leaf vs Sunflower Seed Butter:
- 100 grams of Dried Coriander Leaf have 19.5 times more Calcium, 10.3 times more Iron, 2.2 times more Magnesium, 3.1 times more Manganese, 7.8 times more Potassium and 70.3 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.4 times more Phosphorus and 3.6 times more Selenium than Dried Coriander Leaf Spices.
- Both Dried Coriander Leaf and Sunflower Seed Butter contain similar levels of Copper and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Coriander Leaf have 2.2 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.2 times more Energy, 11.5 times more Fat, 40.7 times more Saturated Fat, more Omega 3, 29.7 times more Omega 6 and 1.4 times more Sugars than Dried Coriander Leaf Spices.
- 100 grams of Dried Coriander Leaf provide inadequate amounts of Omega 3 and Omega 6