Sunflower Seed Butter no Salt has 2.2 times more energy per unit of mass than Dried Coriander Leaf Spices, which is very high in comparison to other foods. Dried Coriander Leaf having high energy density.
Discover which food has more nutrients per 500 calories - Dried Coriander Leaf or Sunflower Seed Butter?
Dried Coriander Leaf VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Coriander Leaf or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Dried Coriander Leaf vs Sunflower Seed Butter:
500 calories of Dried Coriander Leaf have 52.2 times more Vitamin B1, 20.4 times more Vitamin B2, 3.5 times more Vitamin B3, 2.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 464.2 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 10 times more Vitamin E than Dried Coriander Leaf Spices.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Dried Coriander Leaf Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Coriander Leaf vs Sunflower Seed Butter:
500 calories of Dried Coriander Leaf have 43.1 times more Calcium, 2.5 times more Copper, 22.8 times more Iron, 4.9 times more Magnesium, 6.8 times more Manganese, 1.6 times more Phosphorus, 17.1 times more Potassium, 155.5 times more Sodium and 2.1 times more Zinc than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Selenium than Dried Coriander Leaf Spices.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Coriander Leaf have 4.9 times more Carbohydrate, 1.5 times more Sugars, 4 times more Fiber and 2.8 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 5.2 times more Fat, 18.4 times more Saturated Fat and 13.4 times more Omega 6 than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Dried Coriander Leaf provide inadequate amounts of Omega 6
Both Dried Coriander Leaf Spices as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.