Comparing Nutrients in 1 pound Curry Powder VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Curry Powder	14%	31%	55%
Cassava	3%	2%	95%

Macro Nutrients

	Curry Powder	Cassava	Recommended Dietary Allowance
Energy	51% 1474kcal	25% 726kcal	2900kcal per day for Men 19-50 years
Fat	65.5% 63.5g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	23.4% 7.48g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	76% 1.2g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	74.4% 12.6g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 253g	133% 173g	130g per day for Men 19-50 years
Sugars	17.3% 12.5g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.94% 3.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.17g	NA	g per day for Men 19-50 years
Sucrose	% 2.8g	NA	g per day for Men 19-50 years
Fiber	635% 241g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	116% 65g	11% 6.17g	56g per day for Men 19-50 years

Vitamins

	Curry Powder	Cassava	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.5% 0.8mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.8% 0.91mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.8mg	24.2% 3.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	97% 4.85mg	9.7% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.6% 0.48mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	63.5% 254μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	104% 93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	763% 114mg	5.75% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	377% 453μg	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Curry Powder	Cassava	Recommended Dietary Allowance
Calcium	238% 2381mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	605% 5.44mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1083% 86.6mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	275% 1157mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	1637% 37.6mg	75.7% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	238% 1665mg	17.5% 122mg	700mg per day for Men 19-50 years
Potassium	156% 5307mg	36% 1229mg	3400mg per day for Men 19-50 years
Selenium	332% 183μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	15.7% 236mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	194% 21.3mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	1.08% 40g	7.3% 271g	3700g per day for Men 19-50 years

Nutrient Comparison: Curry Powder VS Cassava per 1 lb

Compare the macro and micronutrient content in 1 lb of Curry Powder versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Curry Powder vs Cassava:

• 1 pound of Curry Powder has 2 times more Vitamin B1, 4.2 times more Vitamin B2, 3.8 times more Vitamin B3, 10 times more Vitamin B5, 2.1 times more Vitamin B9, 132.8 times more Vitamin E and 52.5 times more Vitamin K than Cassava.
• While 1 lb of Raw Cassava contains 29.4 times more Vitamin C than Curry Powder Spice.
• Both Curry Powder and Cassava provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Curry Powder have insufficient amounts of Vitamin C
• 1 pound of Cassava have insufficient amounts of Vitamin E and Vitamin K
• Both Curry Powder Spice as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Curry Powder vs Cassava:

• 1 pound of Curry Powder has 32.8 times more Calcium, 12 times more Copper, 70.7 times more Iron, 12.1 times more Magnesium, 21.6 times more Manganese, 13.6 times more Phosphorus, 4.3 times more Potassium, 57.6 times more Selenium, 3.7 times more Sodium and 13.8 times more Zinc than Cassava.
• 1 pound of Cassava lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Curry Powder has 2 times more Energy, 50 times more Fat, 22.3 times more Saturated Fat, 15.8 times more Omega 3, 87.1 times more Omega 6, 1.5 times more Carbohydrate, 1.6 times more Sugars, 29.6 times more Fiber and 10.5 times more Protein than Cassava.
• 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6