Nutrient Comparison: Garlic Powder VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Garlic Powder versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Garlic Powder vs Boiled Spears Frozen Broccoli:
- 1 pound of Garlic Powder has 7.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 12.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 33.4 times more Vitamin C, 2 times more Vitamin E and 220.3 times more Vitamin K than Garlic Powder Spices.
- 1 pound of Garlic Powder have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Garlic Powder Spices as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Garlic Powder vs Boiled Spears Frozen Broccoli:
- 1 pound of Garlic Powder has 1.5 times more Calcium, 12.4 times more Copper, 9.3 times more Iron, 3.9 times more Magnesium, 3 times more Manganese, 7.5 times more Phosphorus, 6.6 times more Potassium, 12.6 times more Selenium, 2.5 times more Sodium and 10 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 14.1 times more Water than Garlic Powder Spices.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Garlic Powder has 11.8 times more Energy, 13.6 times more Carbohydrate, 1.7 times more Sugars, 3 times more Fiber and 5.3 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 3.5 times more Omega 3 than Garlic Powder Spices.
- 1 pound of Garlic Powder provide inadequate amounts of Omega 3
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Garlic Powder Spices as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.