Nutrient Comparison: Onion Powder VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Onion Powder versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Onion Powder vs Baked Potato Skin:
- 1 pound of Onion Powder has 3.7 times more Vitamin B1, 2.9 times more Vitamin B9, 1.7 times more Vitamin C and 2.4 times more Vitamin K than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.3 times more Vitamin B2 and 9.5 times more Vitamin B3 than Onion Powder Spices.
- Both Onion Powder and Baked Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Onion Powder Spices as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Onion Powder vs Baked Potato Skin:
- 1 pound of Onion Powder has 11.3 times more Calcium, 2.6 times more Magnesium, 2.1 times more Manganese, 3.2 times more Phosphorus, 1.7 times more Potassium, 20.4 times more Selenium, 3.5 times more Sodium and 8.3 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.4 times more Copper and 1.8 times more Iron than Onion Powder Spices.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Onion Powder has 1.7 times more Energy, 1.7 times more Carbohydrate, 4.7 times more Sugars, 1.9 times more Fiber and 2.4 times more Protein than Baked Potato Skin.
- Both Onion Powder Spices as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.