Nutrient Comparison: Poppy Seed VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Poppy Seed versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Poppy Seed vs Baked Potato Flesh:
- 1 pound of Poppy Seed has 8.1 times more Vitamin B1, 4.8 times more Vitamin B2, 9.1 times more Vitamin B9 and 44.3 times more Vitamin E than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 12.8 times more Vitamin C than Poppy Seed Spices.
- Both Poppy Seed and Baked Potato Flesh provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Poppy Seed have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Poppy Seed Spices as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Poppy Seed vs Baked Potato Flesh:
- 1 pound of Poppy Seed has 287.6 times more Calcium, 7.6 times more Copper, 27.9 times more Iron, 13.9 times more Magnesium, 41.7 times more Manganese, 17.4 times more Phosphorus, 1.8 times more Potassium, 45 times more Selenium and 27.2 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 12.7 times more Water than Poppy Seed Spices.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Poppy Seed has 5.6 times more Energy, 415.6 times more Fat, 173.7 times more Saturated Fat, 27.3 times more Omega 3, 884.2 times more Omega 6, 1.3 times more Carbohydrate, 1.8 times more Sugars, 13 times more Fiber and 9.2 times more Protein than Baked Potato Flesh.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6