Nutrient Comparison: Poppy Seed VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Poppy Seed versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Poppy Seed vs Baked Potato Flesh:
- 7 ounces of Poppy Seed have 8.1 times more Vitamin B1, 4.8 times more Vitamin B2, 9.1 times more Vitamin B9 and 44.3 times more Vitamin E than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 12.8 times more Vitamin C than Poppy Seed Spices.
- Both Poppy Seed and Baked Potato Flesh provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Poppy Seed have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Poppy Seed Spices as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Poppy Seed vs Baked Potato Flesh:
- 7 ounces of Poppy Seed have 287.6 times more Calcium, 7.6 times more Copper, 27.9 times more Iron, 13.9 times more Magnesium, 41.7 times more Manganese, 17.4 times more Phosphorus, 1.8 times more Potassium, 45 times more Selenium and 27.2 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 12.7 times more Water than Poppy Seed Spices.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Poppy Seed have 5.6 times more Energy, 415.6 times more Fat, 173.7 times more Saturated Fat, 27.3 times more Omega 3, 884.2 times more Omega 6, 1.3 times more Carbohydrate, 1.8 times more Sugars, 13 times more Fiber and 9.2 times more Protein than Baked Potato Flesh.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6