Nutrient Comparison: Poppy Seed VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Poppy Seed versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Poppy Seed vs Potato Skin:
- 1 pound of Poppy Seed has 40.7 times more Vitamin B1, 2.6 times more Vitamin B2 and 4.8 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 11.4 times more Vitamin C than Poppy Seed Spices.
- Both Poppy Seed and Potato Skin provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Poppy Seed have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Poppy Seed Spices as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Poppy Seed vs Potato Skin:
- 1 pound of Poppy Seed has 47.9 times more Calcium, 3.8 times more Copper, 3 times more Iron, 15.1 times more Magnesium, 11.1 times more Manganese, 22.9 times more Phosphorus, 1.7 times more Potassium, 45 times more Selenium and 22.6 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 14 times more Water than Poppy Seed Spices.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Poppy Seed has 9.1 times more Energy, 415.6 times more Fat, 173.7 times more Saturated Fat, 27.3 times more Omega 3, 884.2 times more Omega 6, 2.3 times more Carbohydrate, 7.8 times more Fiber and 7 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6