Comparing Nutrients in 1 pound Poppy Seed VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Poppy Seed	13%	67%	20%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Poppy Seed	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	82% 2381kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	194% 189g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	64% 20.5g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	77.4% 1.24g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	755% 128g	1.97% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	21.6% 28g	130g per day for Men 19-50 years
Sugars	18.7% 13.6g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.8% 1.3g	11.8% 8.53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.68g	% 7.4g	g per day for Men 19-50 years
Sucrose	% 10.6g	% 0.091g	g per day for Men 19-50 years
Fiber	233% 88.5g	12% 4.54g	38g per day for Men 19-50 years
Protein	146% 81.6g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Poppy Seed	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	323% 3.87mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.4% 4.06mg	20.2% 3.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.4% 1.47mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	93% 372μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	53.5% 8.03mg	25% 3.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	9.07% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Poppy Seed	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	652% 6523mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	820% 7.38mg	56.4% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	553% 44.3mg	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	375% 1574mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	1323% 30.4mg	11.6% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	564% 3946mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	96% 3261mg	27.6% 939mg	3400mg per day for Men 19-50 years
Selenium	111% 61.2μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	7.86% 118mg	67% 1002mg	1500mg per day for Men 19-50 years
Zinc	326% 36mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	0.73% 27g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: Poppy Seed VS Stewed Canned Tomatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Poppy Seed versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Poppy Seed vs Stewed Canned Tomatoes:

• 1 pound of Poppy Seed has 18.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 14.5 times more Vitamin B6, 16.4 times more Vitamin B9 and 2.1 times more Vitamin E than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains 7.9 times more Vitamin C and more Vitamin K than Poppy Seed Spices.
• 1 pound of Poppy Seed have insufficient amounts of Vitamin C and Vitamin K
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• Both Poppy Seed Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Poppy Seed vs Stewed Canned Tomatoes:

• 1 pound of Poppy Seed has 42.3 times more Calcium, 14.5 times more Copper, 7.3 times more Iron, 28.9 times more Magnesium, 113.7 times more Manganese, 43.5 times more Phosphorus, 3.5 times more Potassium, 22.5 times more Selenium and 46.5 times more Zinc than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains 8.5 times more Sodium and 15.4 times more Water than Poppy Seed Spices.
• 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Poppy Seed has 20.2 times more Energy, 218.7 times more Fat, 173.7 times more Saturated Fat, 91 times more Omega 3, 382.4 times more Omega 6, 4.5 times more Carbohydrate, 19.5 times more Fiber and 19.8 times more Protein than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains 6.5 times more Fructose than Poppy Seed Spices.
• Both Poppy Seed and Stewed Canned Tomatoes offer comparable quantities of Sugars per one pound.
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein