Nutrient Comparison: Poultry Seasoning Spices VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Poultry Seasoning Spices versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Poultry Seasoning Spices vs Brazilnuts:
- 1 pound of Poultry Seasoning Spices has more Vitamin A, 5.5 times more Vitamin B2, 10.1 times more Vitamin B3, 13.1 times more Vitamin B6, 6.3 times more Vitamin B9, 17.1 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.3 times more Vitamin B1 and 4.3 times more Vitamin E than Poultry Seasoning Spices.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Poultry Seasoning Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Poultry Seasoning Spices vs Brazilnuts:
- 1 pound of Poultry Seasoning Spices has 6.2 times more Calcium, 14.5 times more Iron and 5.6 times more Manganese than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.1 times more Copper, 1.7 times more Magnesium, 4.2 times more Phosphorus, 266.3 times more Selenium and 1.3 times more Zinc than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and Brazilnuts contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Poultry Seasoning Spices has 26.2 times more Omega 3, 5.6 times more Carbohydrate and 1.5 times more Fiber than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.1 times more Energy, 8.9 times more Fat, 4.9 times more Saturated Fat, 24.6 times more Omega 6, 1.3 times more Sugars and 1.5 times more Protein than Poultry Seasoning Spices.