Comparing Nutrients in 300 calories Poultry Seasoning SpicesVS Brazilnuts
Weight per 300 calories
Poultry Seasoning Spices
98g
Brazilnuts
45.5g
Dried Brazilnuts have 2.1 times more energy per unit of mass than Poultry Seasoning Spices, which is very high in comparison to other foods. Poultry Seasoning Spices having high energy density.
Discover which food has more nutrients per 300 calories - Poultry Seasoning Spices or Brazilnuts?
Poultry Seasoning Spices VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Poultry Seasoning Spices or Brazilnuts?
Lets compare vitamin content per 300 calories of Poultry Seasoning Spices vs Brazilnuts:
300 calories of Poultry Seasoning Spices have more Vitamin A, 11.7 times more Vitamin B2, 21.6 times more Vitamin B3, 28.1 times more Vitamin B6, 13.5 times more Vitamin B9, 36.8 times more Vitamin C and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2 times more Vitamin E than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Poultry Seasoning Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Poultry Seasoning Spices vs Brazilnuts:
300 calories of Poultry Seasoning Spices have 13.4 times more Calcium, 31.2 times more Iron, 1.3 times more Magnesium, 12 times more Manganese, 2.2 times more Potassium and 1.7 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2 times more Phosphorus and 124 times more Selenium than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Brazilnuts contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Poultry Seasoning Spices have 56.3 times more Omega 3, 12 times more Carbohydrate, 3.2 times more Fiber and 1.4 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.2 times more Fat, 2.3 times more Saturated Fat and 11.4 times more Omega 6 than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Poultry Seasoning Spices provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate