Nutrient Comparison: Saffron VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Saffron versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Saffron vs Boiled Red Kidney Beans:
- 1 pound of Saffron has more Vitamin A, 4.6 times more Vitamin B2, 2.5 times more Vitamin B3, 8.4 times more Vitamin B6 and 67.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Saffron Spices.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Saffron Spices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Saffron vs Boiled Red Kidney Beans:
- 1 pound of Saffron has 4 times more Calcium, 1.4 times more Copper, 3.8 times more Iron, 5.9 times more Magnesium, 59.6 times more Manganese, 1.8 times more Phosphorus, 4.3 times more Potassium, 4.7 times more Selenium and 74 times more Sodium than Boiled Red Kidney Beans.
- Both Saffron and Boiled Red Kidney Beans contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Saffron has 2.4 times more Energy, 11.7 times more Fat, 22 times more Saturated Fat, 7.4 times more Omega 3, 7 times more Omega 6, 2.9 times more Carbohydrate and 1.3 times more Protein than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.9 times more Fiber than Saffron Spices.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6