Comparing Nutrients in 300 calories SaffronVS Boiled Red Kidney Beans
Weight per 300 calories
Saffron
97g
Boiled Red Kidney Beans
236g
Saffron has 2.4 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Saffron or Boiled Red Kidney Beans?
Saffron VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Saffron or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Saffron vs Boiled Red Kidney Beans:
300 calories of Saffron have 1.9 times more Vitamin B2, 3.4 times more Vitamin B6 and 27.6 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.4 times more Vitamin B1 and 3.4 times more Vitamin B9 than Saffron Spices.
Both Saffron and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Saffron Spices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Saffron vs Boiled Red Kidney Beans:
300 calories of Saffron have 1.6 times more Calcium, 1.5 times more Iron, 2.4 times more Magnesium, 24.4 times more Manganese, 1.8 times more Potassium, 1.9 times more Selenium and 30.3 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.8 times more Copper, 1.4 times more Phosphorus and 2.4 times more Zinc than Saffron Spices.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Saffron have 3 times more Omega 3 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.6 times more Fiber and 1.9 times more Protein than Saffron Spices.
Both Saffron and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Saffron Spices as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.