Comparing Nutrients in 1 pound Ground Sage VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Ground Sage	11%	29%	60%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Ground Sage	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	49.3% 1429kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	59.6% 58g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	100% 32g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	349% 5.58g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	14% 2.4g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	212% 275g	12% 15.7g	130g per day for Men 19-50 years
Sugars	10.7% 7.76g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.62g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	481% 183g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	86% 48.2g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Ground Sage	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	149% 1338μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	285% 3.42mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	117% 1.52mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	162% 26mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	939% 12.2mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	311% 1243μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	163% 147mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	226% 34mg	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6481% 7777μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Sage	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	749% 7493mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	382% 3.43mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1594% 128mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	462% 1941mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	618% 14.2mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59% 413mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	143% 4853mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	30.5% 16.8μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	194% 21.3mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	0.98% 36g	11.6% 430g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Sage VS Tomatoes in Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Ground Sage versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Ground Sage vs Tomatoes in Juice with Salt:

• 1 pound of Ground Sage has 14.8 times more Vitamin A, 1.3 times more Vitamin B1, 6.1 times more Vitamin B2, 8 times more Vitamin B3, 24.2 times more Vitamin B6, 34.3 times more Vitamin B9, 2.6 times more Vitamin C, 12.7 times more Vitamin E and 659.4 times more Vitamin K than Tomatoes in Juice with Salt.
• Both Ground Sage Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Ground Sage vs Tomatoes in Juice with Salt:

• 1 pound of Ground Sage has 50.1 times more Calcium, 14.6 times more Copper, 49.3 times more Iron, 42.8 times more Magnesium, 46.1 times more Manganese, 5.4 times more Phosphorus, 5.6 times more Potassium, 5.3 times more Selenium and 39.2 times more Zinc than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 10.5 times more Sodium and 11.9 times more Water than Ground Sage Spices.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Ground Sage has 19.7 times more Energy, 51 times more Fat, 206.8 times more Saturated Fat, 307.5 times more Omega 3, 5.5 times more Omega 6, 17.5 times more Carbohydrate, 21.2 times more Fiber and 13.5 times more Protein than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.5 times more Sugars than Ground Sage Spices.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein