Lets compare vitamin content per 5 ounces of Ground Sage vs Tomatoes in Juice with Salt:
Ground Sage Spices have 14.8 times more Vitamin A, 1.3 times more Vitamin B1, 6.1 times more Vitamin B2, 8 times more Vitamin B3, 24.2 times more Vitamin B6, 34.3 times more Vitamin B9, 2.6 times more Vitamin C, 12.7 times more Vitamin E and 659.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Ground Sage Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Ground Sage vs Tomatoes in Juice with Salt:
Ground Sage Spices have 50.1 times more Calcium, 14.6 times more Copper, 49.3 times more Iron, 42.8 times more Magnesium, 46.1 times more Manganese, 5.4 times more Phosphorus, 5.6 times more Potassium, 5.3 times more Selenium and 39.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.5 times more Sodium and 11.9 times more Water than Ground Sage Spices.
Comparison of macro-nutrients per 5 ounces:
Ground Sage Spices have 19.7 times more Energy, 51 times more Fat, 206.8 times more Saturated Fat, 307.5 times more Omega 3, 5.5 times more Omega 6, 17.5 times more Carbohydrate, 21.2 times more Fiber and 13.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Sugars than Ground Sage Spices.
Both Ground Sage Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.