Lets compare vitamin content per 5 ounces of Ground Sage vs Stewed Canned Tomatoes:
Ground Sage Spices have 32.8 times more Vitamin A, 16.4 times more Vitamin B1, 9.6 times more Vitamin B2, 8 times more Vitamin B3, 158.2 times more Vitamin B6, 54.8 times more Vitamin B9, 4.1 times more Vitamin C, 9 times more Vitamin E and 714.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Ground Sage Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Ground Sage vs Stewed Canned Tomatoes:
Ground Sage Spices have 48.6 times more Calcium, 6.8 times more Copper, 21.1 times more Iron, 35.7 times more Magnesium, 53.1 times more Manganese, 4.6 times more Phosphorus, 5.2 times more Potassium, 6.2 times more Selenium and 27.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 20.1 times more Sodium and 11.5 times more Water than Ground Sage Spices.
Comparison of macro-nutrients per 5 ounces:
Ground Sage Spices have 12.1 times more Energy, 67.1 times more Fat, 270.4 times more Saturated Fat, 410 times more Omega 3, 7.2 times more Omega 6, 9.8 times more Carbohydrate, 40.3 times more Fiber and 11.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.1 times more Sugars than Ground Sage Spices.
Both Ground Sage Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.