Comparing Nutrients in 14 ounces Ground Sage VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Ground Sage	11%	29%	60%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Ground Sage	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	43% 1250kcal	3.56% 103kcal	2900kcal per day for Men 19-50 years
Fat	52% 50.6g	0.78% 0.75g	97g per day for Men 19-50 years
Saturated Fat	87% 28g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	305% 4.9g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	12.4% 2.1g	1.73% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	185% 241g	19% 24.6g	130g per day for Men 19-50 years
Sugars	9.36% 6.8g	19.3% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.3% 7.46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.47g	g per day for Men 19-50 years
Sucrose	NA	% 0.079g	g per day for Men 19-50 years
Fiber	421% 160g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	75.3% 42g	6.45% 3.6g	56g per day for Men 19-50 years

Vitamins

	Ground Sage	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	130% 1171μg	3.97% 35.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	249% 3mg	15.2% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	103% 1.33mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	142% 22.7mg	17.7% 2.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.05% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	821% 10.7mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	272% 1087μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	143% 129mg	35% 31.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	198% 29.7mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5671% 6805μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Sage	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	656% 6557mg	13.5% 135mg	1000mg per day for Men 19-50 years
Copper	334% 3mg	49.4% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1395% 112mg	66% 5.28mg	8mg per day for Men 19-50 years
Magnesium	404% 1699mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	541% 12.4mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51.6% 361mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	125% 4247mg	24% 822mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.7mg	58.5% 877mg	1500mg per day for Men 19-50 years
Zinc	170% 18.7mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	0.85% 31.6g	9.8% 363g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Ground Sage vs Stewed Canned Tomatoes:

• Ground Sage Spices have 32.8 times more Vitamin A, 16.4 times more Vitamin B1, 9.6 times more Vitamin B2, 8 times more Vitamin B3, 158.2 times more Vitamin B6, 54.8 times more Vitamin B9, 4.1 times more Vitamin C, 9 times more Vitamin E and 714.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• Both Ground Sage Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Ground Sage vs Stewed Canned Tomatoes:

• Ground Sage Spices have 48.6 times more Calcium, 6.8 times more Copper, 21.1 times more Iron, 35.7 times more Magnesium, 53.1 times more Manganese, 4.6 times more Phosphorus, 5.2 times more Potassium, 6.2 times more Selenium and 27.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 20.1 times more Sodium and 11.5 times more Water than Ground Sage Spices.

Comparison of macro-nutrients per 14 ounces:

• Ground Sage Spices have 12.1 times more Energy, 67.1 times more Fat, 270.4 times more Saturated Fat, 410 times more Omega 3, 7.2 times more Omega 6, 9.8 times more Carbohydrate, 40.3 times more Fiber and 11.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 2.1 times more Sugars than Ground Sage Spices.
• Both Ground Sage Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.