Nutrient Comparison: Stewed Canned Tomatoes VS Ground Savory per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Ground Savory:
- 14 oz of Ground Savory Spice contain 28.6 times more Vitamin A, 8 times more Vitamin B1, 5.7 times more Vitamin B3, 106.5 times more Vitamin B6 and 6.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Stewed Canned Ripe Red Tomatoes as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Ground Savory:
- 14 ounces of Stewed Canned Tomatoes have 9.2 times more Sodium and 10.2 times more Water than Ground Savory.
- While 14 oz of Ground Savory Spice contain 62.7 times more Calcium, 7.6 times more Copper, 28.5 times more Iron, 31.4 times more Magnesium, 103.4 times more Manganese, 7 times more Phosphorus, 5.1 times more Potassium, 7.7 times more Selenium and 25.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Ground Savory Spice contain 10.5 times more Energy, 31.1 times more Fat, 125.4 times more Saturated Fat, 11.1 times more Carbohydrate, 45.7 times more Fiber and 7.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein