Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Ground Savory:
Ground Savory Spice contains 28.6 times more Vitamin A, 8 times more Vitamin B1, 5.7 times more Vitamin B3, 106.5 times more Vitamin B6 and 6.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Ground Savory:
Stewed Canned Ripe Red Tomatoes have 9.2 times more Sodium and 10.2 times more Water than Ground Savory Spice.
While Ground Savory Spice contains 62.7 times more Calcium, 7.6 times more Copper, 28.5 times more Iron, 31.4 times more Magnesium, 103.4 times more Manganese, 7 times more Phosphorus, 5.1 times more Potassium, 7.7 times more Selenium and 25.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Ground Savory Spice contains 10.5 times more Energy, 31.1 times more Fat, 125.4 times more Saturated Fat, 11.1 times more Carbohydrate, 45.7 times more Fiber and 7.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Ground Savory Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.