Comparing Nutrients in 100 grams Stewed Canned Tomatoes VS Dried Tarragon

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Dried Tarragon	26%	18%	56%

Macro Nutrients

	Stewed Canned Tomatoes	Dried Tarragon	Recommended Dietary Allowance
Energy	0.9% 26kcal	10% 295kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.19g	7.46% 7.24g	97g per day for Men 19-50 years
Saturated Fat	0.081% 0.026g	5.88% 1.9g	32g per day for Men 19-50 years
Omega 3	0.19% 0.003g	185% 2.96g	1.6g per day for Men 19-50 years
Omega 6	0.44% 0.074g	4.36% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.76% 6.2g	38.6% 50.2g	130g per day for Men 19-50 years
Sugars	4.86% 3.52g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.88g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	NA	g per day for Men 19-50 years
Sucrose	% 0.02g	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	19.5% 7.4g	38g per day for Men 19-50 years
Protein	1.63% 0.91g	40.7% 22.8g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Dried Tarragon	Recommended Dietary Allowance
Vitamin A	1% 9μg	23.3% 210μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.83% 0.046mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.7% 0.035mg	103% 1.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.46% 0.71mg	56% 8.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.3% 0.11mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.3% 0.017mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.25% 5μg	68.5% 274μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.78% 7.9mg	55.6% 50mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.53% 0.83mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Dried Tarragon	Recommended Dietary Allowance
Calcium	3.4% 34mg	114% 1139mg	1000mg per day for Men 19-50 years
Copper	12.4% 0.11mg	75.2% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.33mg	404% 32.3mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	82.6% 347mg	420mg per day for Men 19-50 years
Manganese	2.57% 0.059mg	346% 7.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	44.7% 313mg	700mg per day for Men 19-50 years
Potassium	6.1% 207mg	89% 3020mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	8% 4.4μg	55μg per day for Men 19-50 years
Sodium	14.7% 221mg	4.13% 62mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	35.5% 3.9mg	11mg per day for Men 19-50 years
Water	2.47% 92g	0.21% 7.74g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Dried Tarragon per 100 g

Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Dried Tarragon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Dried Tarragon:

• 100 g of Dried Tarragon Spices contain 23.3 times more Vitamin A, 5.5 times more Vitamin B1, 38.3 times more Vitamin B2, 12.5 times more Vitamin B3, 141.8 times more Vitamin B6, 54.8 times more Vitamin B9 and 6.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
• 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
• Both Stewed Canned Ripe Red Tomatoes as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Dried Tarragon:

• 100 grams of Stewed Canned Tomatoes have 3.6 times more Sodium and 11.8 times more Water than Dried Tarragon.
• While 100 g of Dried Tarragon Spices contain 33.5 times more Calcium, 6 times more Copper, 24.3 times more Iron, 28.9 times more Magnesium, 135 times more Manganese, 15.7 times more Phosphorus, 14.6 times more Potassium, 7.3 times more Selenium and 22.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Dried Tarragon Spices contain 11.3 times more Energy, 38.1 times more Fat, 72.3 times more Saturated Fat, 985 times more Omega 3, 10 times more Omega 6, 8.1 times more Carbohydrate, 7.4 times more Fiber and 25 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein