Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Dried Tarragon
Weight per 100 calories
Stewed Canned Tomatoes
385g
Dried Tarragon
34g
Dried Tarragon Spices have 11.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Dried Tarragon?
Stewed Canned Tomatoes VS Dried Tarragon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Dried Tarragon?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Dried Tarragon:
100 calories of Stewed Canned Tomatoes have 2.1 times more Vitamin B1 and 1.8 times more Vitamin C than Dried Tarragon.
While 100 kcal of Dried Tarragon Spices contain 2.1 times more Vitamin A, 3.4 times more Vitamin B2, 12.5 times more Vitamin B6 and 4.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Tarragon provide similar amounts of Vitamin B3 per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Dried Tarragon:
100 calories of Stewed Canned Tomatoes have 1.9 times more Copper, 1.5 times more Selenium, 40.4 times more Sodium and 134.2 times more Water than Dried Tarragon.
While 100 kcal of Dried Tarragon Spices contain 3 times more Calcium, 2.1 times more Iron, 2.5 times more Magnesium, 11.9 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate and 1.5 times more Fiber than Dried Tarragon.
While 100 kcal of Dried Tarragon Spices contain 3.4 times more Fat, 86.8 times more Omega 3 and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Tarragon offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Dried Tarragon Spices provide inadequate amounts of Omega 6 in 100 calories.