Nutrient Comparison: Stewed Canned Tomatoes VS Dried Tarragon per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Dried Tarragon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Dried Tarragon:
- 14 oz of Dried Tarragon Spices contain 23.3 times more Vitamin A, 5.5 times more Vitamin B1, 38.3 times more Vitamin B2, 12.5 times more Vitamin B3, 141.8 times more Vitamin B6, 54.8 times more Vitamin B9 and 6.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Dried Tarragon:
- 14 ounces of Stewed Canned Tomatoes have 3.6 times more Sodium and 11.8 times more Water than Dried Tarragon.
- While 14 oz of Dried Tarragon Spices contain 33.5 times more Calcium, 6 times more Copper, 24.3 times more Iron, 28.9 times more Magnesium, 135 times more Manganese, 15.7 times more Phosphorus, 14.6 times more Potassium, 7.3 times more Selenium and 22.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Tarragon Spices contain 11.3 times more Energy, 38.1 times more Fat, 72.3 times more Saturated Fat, 985 times more Omega 3, 10 times more Omega 6, 8.1 times more Carbohydrate, 7.4 times more Fiber and 25 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein