Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Ground Savory
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Ground Savory
110g
Ground Savory Spice has 10.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Ground Savory?
Stewed Canned Tomatoes VS Ground Savory Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Ground Savory?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Ground Savory:
300 calories of Stewed Canned Tomatoes have 1.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.7 times more Vitamin C than Ground Savory.
While 300 kcal of Ground Savory Spice contain 2.7 times more Vitamin A and 10.2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Ground Savory:
300 calories of Stewed Canned Tomatoes have 1.4 times more Copper, 1.5 times more Phosphorus, 2.1 times more Potassium, 1.4 times more Selenium, 96.3 times more Sodium and 106.4 times more Water than Ground Savory.
While 300 kcal of Ground Savory Spice contain 6 times more Calcium, 2.7 times more Iron, 3 times more Magnesium, 9.9 times more Manganese and 2.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.4 times more Protein than Ground Savory.
While 300 kcal of Ground Savory Spice contain 3 times more Fat, 12 times more Saturated Fat and 4.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Ground Savory offer comparable quantities of Energy and Carbohydrate per 300 calories.