Comparing Nutrients in 300 calories Ground SavoryVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Ground Savory
110g
Canned Tomatoes with Green Chilies
2000g
Ground Savory has 18.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Ground Savory or Canned Tomatoes with Green Chilies?
Ground Savory VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Savory or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Ground Savory vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B3 and 2.2 times more Vitamin C than Ground Savory Spice.
Both Ground Savory and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 300 calories.
Both Ground Savory Spice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Savory vs Canned Tomatoes with Green Chilies:
300 calories of Ground Savory have 5.9 times more Calcium, 8 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese and 1.8 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Copper, 1.8 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Selenium, 303 times more Sodium and 189.9 times more Water than Ground Savory Spice.
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Savory have 4.1 times more Fat and 16.3 times more Saturated Fat than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Protein than Ground Savory Spice.
Both Ground Savory and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.