Comparing Nutrients in 5 ounces Tomatoes in Juice with Salt VS Ground Savory

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Ground Savory	8%	15%	77%

Macro Nutrients

	Tomatoes in Juice with Salt	Ground Savory	Recommended Dietary Allowance
Energy	0.78% 22.7kcal	13.3% 386kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	8.64% 8.38g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	14.4% 4.62g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	NA	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.8% 4.9g	75% 97g	130g per day for Men 19-50 years
Sugars	5% 3.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.56% 1.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.76g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	170% 64.8g	38g per day for Men 19-50 years
Protein	2% 1.1g	17% 9.54g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Ground Savory	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	40.5% 364μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	43.2% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	36% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	197% 2.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	78.7% 71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.58% 0.84mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Ground Savory	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	302% 3022mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	133% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	0.18% 7.23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	671% 53.7mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	127% 534mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	376% 8.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	28.3% 198mg	700mg per day for Men 19-50 years
Potassium	7.96% 271mg	44% 1490mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	12% 6.52μg	55μg per day for Men 19-50 years
Sodium	11% 163mg	2.27% 34mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	55.4% 6.1mg	11mg per day for Men 19-50 years
Water	3.63% 134g	0.34% 12.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Ground Savory:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.6 times more Vitamin B1 than Ground Savory Spice.
• While Ground Savory Spice contains 12.9 times more Vitamin A, 5.7 times more Vitamin B3, 16.3 times more Vitamin B6 and 4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Ground Savory:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4.8 times more Sodium and 10.5 times more Water than Ground Savory Spice.
• While Ground Savory Spice contains 64.6 times more Calcium, 16.3 times more Copper, 66.5 times more Iron, 37.7 times more Magnesium, 89.7 times more Manganese, 8.2 times more Phosphorus, 5.5 times more Potassium, 6.6 times more Selenium and 35.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.

Comparison of macro-nutrients per 5 ounces:

• Ground Savory Spice contains 17 times more Energy, 23.6 times more Fat, 95.9 times more Saturated Fat, 19.8 times more Carbohydrate, 24.1 times more Fiber and 8.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Ground Savory Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.