Lets compare vitamin content per 5 ounces of Ground Savory vs Stewed Canned Tomatoes:
Ground Savory Spice has 28.6 times more Vitamin A, 8 times more Vitamin B1, 5.7 times more Vitamin B3, 106.5 times more Vitamin B6 and 6.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Ground Savory Spice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Ground Savory vs Stewed Canned Tomatoes:
Ground Savory Spice has 62.7 times more Calcium, 7.6 times more Copper, 28.5 times more Iron, 31.4 times more Magnesium, 103.4 times more Manganese, 7 times more Phosphorus, 5.1 times more Potassium, 7.7 times more Selenium and 25.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 9.2 times more Sodium and 10.2 times more Water than Ground Savory Spice.
Comparison of macro-nutrients per 5 ounces:
Ground Savory Spice has 10.5 times more Energy, 31.1 times more Fat, 125.4 times more Saturated Fat, 11.1 times more Carbohydrate, 45.7 times more Fiber and 7.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Ground Savory Spice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.