Nutrient Comparison: Ground Savory VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Ground Savory versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ground Savory vs Stewed Canned Tomatoes:
- 1 kilogram of Ground Savory has 28.6 times more Vitamin A, 8 times more Vitamin B1, 5.7 times more Vitamin B3, 106.5 times more Vitamin B6 and 6.3 times more Vitamin C than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Ground Savory Spice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ground Savory vs Stewed Canned Tomatoes:
- 1 kilogram of Ground Savory has 62.7 times more Calcium, 7.6 times more Copper, 28.5 times more Iron, 31.4 times more Magnesium, 103.4 times more Manganese, 7 times more Phosphorus, 5.1 times more Potassium, 7.7 times more Selenium and 25.3 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 9.2 times more Sodium and 10.2 times more Water than Ground Savory Spice.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ground Savory has 10.5 times more Energy, 31.1 times more Fat, 125.4 times more Saturated Fat, 11.1 times more Carbohydrate, 45.7 times more Fiber and 7.4 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein