Nutrient Comparison: Ground Savory VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Savory versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Savory vs Stewed Canned Tomatoes:
- 14 ounces of Ground Savory have 28.6 times more Vitamin A, 8 times more Vitamin B1, 5.7 times more Vitamin B3, 106.5 times more Vitamin B6 and 6.3 times more Vitamin C than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Ground Savory Spice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Savory vs Stewed Canned Tomatoes:
- 14 ounces of Ground Savory have 62.7 times more Calcium, 7.6 times more Copper, 28.5 times more Iron, 31.4 times more Magnesium, 103.4 times more Manganese, 7 times more Phosphorus, 5.1 times more Potassium, 7.7 times more Selenium and 25.3 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 9.2 times more Sodium and 10.2 times more Water than Ground Savory Spice.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Savory have 10.5 times more Energy, 31.1 times more Fat, 125.4 times more Saturated Fat, 11.1 times more Carbohydrate, 45.7 times more Fiber and 7.4 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein