Nutrient Comparison: Ground Turmeric VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Ground Turmeric versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ground Turmeric vs Frozen Broccoli Spears:
- 1 pound of Ground Turmeric has 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.3 times more Vitamin E than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 1.6 times more Vitamin B6, 4.7 times more Vitamin B9, 97.6 times more Vitamin C and 7.6 times more Vitamin K than Ground Turmeric Spice.
- Both Ground Turmeric and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Ground Turmeric have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Turmeric Spice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Ground Turmeric vs Frozen Broccoli Spears:
- 1 pound of Ground Turmeric has 4.1 times more Calcium, 36.1 times more Copper, 76.4 times more Iron, 13 times more Magnesium, 77.3 times more Manganese, 5.1 times more Phosphorus, 8.3 times more Potassium, 3.3 times more Selenium and 13.2 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 7 times more Water than Ground Turmeric Spice.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ground Turmeric has 10.8 times more Energy, 9.6 times more Fat, 35.3 times more Saturated Fat, 18.2 times more Omega 6, 12.5 times more Carbohydrate, 2.2 times more Sugars, 7.6 times more Fiber and 3.2 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.5 times more Omega 3 than Ground Turmeric Spice.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6