Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach with Salt VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Chopped Or Leaf Frozen Spinach with Salt versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Oil Roasted Almonds:
- 1 pound of Boiled Chopped Or Leaf Frozen Spinach with Salt has more Vitamin A, 4.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 4.4 times more Vitamin B2, 8.3 times more Vitamin B3, 3.1 times more Vitamin B5 and 7.3 times more Vitamin E than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Boiled Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B5
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Oil Roasted Almonds:
- 1 pound of Boiled Chopped Or Leaf Frozen Spinach with Salt has 1.3 times more Selenium, 322 times more Sodium and 31.8 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.9 times more Calcium, 5.9 times more Copper, 1.9 times more Iron, 3.3 times more Magnesium, 3.4 times more Manganese, 9.3 times more Phosphorus, 2.3 times more Potassium and 6.3 times more Zinc than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Chopped Or Leaf Frozen Spinach with Salt has more Omega 3 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 17.9 times more Energy, 63.4 times more Fat, 116.9 times more Saturated Fat, more Omega 6, 3.7 times more Carbohydrate, 8.9 times more Sugars, 2.8 times more Fiber and 5.3 times more Protein than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- 1 pound of Boiled Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Energy and Omega 6
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3