Nutrient Comparison: Boiled Summer Squash VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Summer Squash versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Summer Squash vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 6.9 times more Vitamin B1, 9 times more Vitamin B2, 1.7 times more Vitamin B3, 6.8 times more Vitamin B5, 10.5 times more Vitamin B6, 5.7 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled and Drained All Varieties Summer Squash.
- Both Boiled and Drained All Varieties Summer Squash as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Summer Squash vs Dried Beechnuts:
- 1 pound of Boiled Summer Squash has 27 times more Calcium, more Magnesium, more Phosphorus and 14.2 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 6.5 times more Copper, 6.8 times more Iron, 6.3 times more Manganese, 5.3 times more Potassium and 38 times more Sodium than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Dried Beechnuts contain similar levels of Zinc per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 28.8 times more Energy, 161.3 times more Fat, 89.4 times more Saturated Fat, 20.7 times more Omega 3, 375.3 times more Omega 6, 7.8 times more Carbohydrate and 6.8 times more Protein than Boiled and Drained All Varieties Summer Squash.
- 1 pound of Boiled Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein