Nutrient Comparison: Summer Squash VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Summer Squash versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Summer Squash vs Roasted Cashews:
- 1 pound of Summer Squash has more Vitamin C than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 4.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 7.9 times more Vitamin B5, 2.4 times more Vitamin B9, 7.7 times more Vitamin E and 11.6 times more Vitamin K than Raw All Varieties Summer Squash.
- Both Summer Squash and Roasted Cashews provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Summer Squash have insufficient amounts of Vitamin E
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw All Varieties Summer Squash as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Summer Squash vs Roasted Cashews:
- 1 pound of Summer Squash has 55.7 times more Water than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 3 times more Calcium, 43.5 times more Copper, 17.1 times more Iron, 15.3 times more Magnesium, 4.7 times more Manganese, 12.9 times more Phosphorus, 2.2 times more Potassium, 58.5 times more Selenium and 19.3 times more Zinc than Raw All Varieties Summer Squash.
- 1 pound of Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Cashew Nuts contains 35.9 times more Energy, 257.5 times more Fat, 208.1 times more Saturated Fat, 2.9 times more Omega 3, 232.1 times more Omega 6, 9.8 times more Carbohydrate, 2.3 times more Sugars, 2.7 times more Fiber and 12.7 times more Protein than Raw All Varieties Summer Squash.
- 1 pound of Summer Squash provide inadequate amounts of Energy and Omega 6