Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Crookneck And Straightneck Summer Squash versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Crookneck And Straightneck Summer Squash vs Sunflower Seed Flour:
- 1 pound of Boiled Crookneck And Straightneck Summer Squash has 28 times more Vitamin A and 8.9 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 74.1 times more Vitamin B1, 10.6 times more Vitamin B2, 14.4 times more Vitamin B3, 20.4 times more Vitamin B5, 9.7 times more Vitamin B6 and 9.7 times more Vitamin B9 than Boiled and Drained Crookneck And Straightneck Summer Squash.
- 1 pound of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Crookneck And Straightneck Summer Squash vs Sunflower Seed Flour:
- 1 pound of Boiled Crookneck And Straightneck Summer Squash has 2.6 times more Potassium and 12.6 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 5.2 times more Calcium, 26.4 times more Copper, 17.9 times more Iron, 21.6 times more Magnesium, 12.6 times more Manganese, 23.8 times more Phosphorus, 291 times more Selenium and 22.5 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash.
- 1 pound of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Crookneck And Straightneck Summer Squash has 41 times more Omega 3 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 17.2 times more Energy, 17.7 times more Omega 6, 9.5 times more Carbohydrate, 4.7 times more Fiber and 46.2 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash.
- 1 pound of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3