Nutrient Comparison: Crookneck And Straightneck Summer Squash VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Crookneck And Straightneck Summer Squash versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crookneck And Straightneck Summer Squash vs Fresh Orange juice:
- 1 pound of Crookneck And Straightneck Summer Squash has 1.4 times more Vitamin B2, 2.6 times more Vitamin B6 and 32 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.8 times more Vitamin B1, 1.6 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Crookneck And Straightneck Summer Squash as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Crookneck And Straightneck Summer Squash vs Fresh Orange juice:
- 1 pound of Crookneck And Straightneck Summer Squash has 1.9 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 12.3 times more Manganese, 1.9 times more Phosphorus and 5.8 times more Zinc than Fresh Orange juice.
- Both Crookneck And Straightneck Summer Squash and Fresh Orange juice contain similar levels of Potassium and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Crookneck And Straightneck Summer Squash as well as Raw Orange juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crookneck And Straightneck Summer Squash has 3.9 times more Omega 3 and 5 times more Fiber than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.7 times more Carbohydrate, 2.9 times more Sugars and 1.3 times more Fructose than Raw Crookneck And Straightneck Summer Squash.
- 1 pound of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Crookneck And Straightneck Summer Squash as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in one pound.