Nutrient Comparison: Cooked Frozen Summer Squash, Zucchini, Includes Skin VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Summer Squash, Zucchini, Includes Skin versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Roasted Almonds:
- 1 pound of Cooked Frozen Summer Squash, Zucchini, Includes Skin has more Vitamin C and more Vitamin K than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.9 times more Vitamin B1, 29.9 times more Vitamin B2, 9.4 times more Vitamin B3, 3 times more Vitamin B6, 6.9 times more Vitamin B9 and 199.2 times more Vitamin E than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Roasted Almonds provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cooked Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin E
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Roasted Almonds:
- 1 pound of Cooked Frozen Summer Squash, Zucchini, Includes Skin has 39.3 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 15.8 times more Calcium, 23.4 times more Copper, 7.8 times more Iron, 21.5 times more Magnesium, 9.7 times more Manganese, 18.8 times more Phosphorus, 3.7 times more Potassium, 10 times more Selenium and 16.6 times more Zinc than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- 1 pound of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Summer Squash, Zucchini, Includes Skin has 3.4 times more Omega 3 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 35.2 times more Energy, 404.2 times more Fat, 151.6 times more Saturated Fat, 616.4 times more Omega 6, 5.9 times more Carbohydrate, 2.9 times more Sugars, 8.4 times more Fiber and 18.2 times more Protein than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- 1 pound of Cooked Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3