Nutrient Comparison: Baked Butternut Winter Squash with Salt VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Butternut Winter Squash with Salt versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Butternut Winter Squash with Salt vs Fresh Orange juice:
- 1 pound of Baked Butternut Winter Squash with Salt has 55.8 times more Vitamin A, 2.4 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 32.3 times more Vitamin E than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B9 and 3.3 times more Vitamin C than Baked Butternut Winter Squash with Salt.
- 1 pound of Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Butternut Winter Squash with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Butternut Winter Squash with Salt vs Fresh Orange juice:
- 1 pound of Baked Butternut Winter Squash with Salt has 3.7 times more Calcium, 1.5 times more Copper, 3 times more Iron, 2.6 times more Magnesium, 12.3 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 240 times more Sodium than Fresh Orange juice.
- Both Baked Butternut Winter Squash with Salt and Fresh Orange juice contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Baked Butternut Winter Squash with Salt as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Butternut Winter Squash with Salt has 16 times more Fiber than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 4.3 times more Sugars than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Fresh Orange juice offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber
- Both Baked Butternut Winter Squash with Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.