Nutrient Comparison: Winter Squash, Hubbard, Baked with Salt VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Winter Squash, Hubbard, Baked with Salt versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Winter Squash, Hubbard, Baked with Salt vs Sunflower Seed Butter:
- 1 pound of Winter Squash, Hubbard, Baked with Salt has 1.4 times more Vitamin B1 and 3.5 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 3.5 times more Vitamin B2, 12.1 times more Vitamin B3, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6, 14.8 times more Vitamin B9 and 114.5 times more Vitamin E than Winter Squash, Hubbard, Baked with Salt.
- 1 pound of Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin E
- Both Winter Squash, Hubbard, Baked with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Winter Squash, Hubbard, Baked with Salt vs Sunflower Seed Butter:
- 1 pound of Winter Squash, Hubbard, Baked with Salt has 81.3 times more Sodium and 137.3 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 3.8 times more Calcium, 35.5 times more Copper, 8.8 times more Iron, 14.1 times more Magnesium, 12.2 times more Manganese, 29 times more Phosphorus, 1.6 times more Potassium, 174 times more Selenium and 32.6 times more Zinc than Winter Squash, Hubbard, Baked with Salt.
- 1 pound of Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Winter Squash, Hubbard, Baked with Salt has 3.2 times more Omega 3 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 12.3 times more Energy, 89 times more Fat, 36.5 times more Saturated Fat, 100.4 times more Omega 6, 2.2 times more Carbohydrate, 2.2 times more Sugars and 7 times more Protein than Winter Squash, Hubbard, Baked with Salt.
- Both Winter Squash, Hubbard, Baked with Salt and Sunflower Seed Butter offer comparable quantities of Fiber per one pound.
- 1 pound of Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Energy and Omega 6