Nutrient Comparison: Sweetened Frozen Strawberries VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Frozen Strawberries versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Frozen Strawberries vs Frozen Chopped Broccoli:
- 1 lb of Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B5, 4.3 times more Vitamin B6, 4.5 times more Vitamin B9, 1.4 times more Vitamin C, 5.3 times more Vitamin E and 47.7 times more Vitamin K than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Sliced Sweetened Frozen Strawberries as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweetened Frozen Strawberries vs Frozen Chopped Broccoli:
- 1 lb of Frozen Chopped Broccoli, Unprepared contains 5.1 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 3.8 times more Phosphorus, 2.2 times more Potassium, 4 times more Selenium and 8 times more Zinc than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Frozen Chopped Broccoli contain similar levels of Manganese per one pound.
- 1 pound of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweetened Frozen Strawberries has 3.7 times more Energy, 5.4 times more Carbohydrate and 17.8 times more Sugars than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 3.9 times more Omega 3, 1.6 times more Fiber and 5.3 times more Protein than Sliced Sweetened Frozen Strawberries.
- 1 pound of Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 and Protein
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Sliced Sweetened Frozen Strawberries as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one pound.