Nutrient Comparison: Canned Succotash, (corn And Limas), With Cream Style Corn VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Succotash, (corn And Limas), With Cream Style Corn versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Succotash, (corn And Limas), With Cream Style Corn vs Navel Oranges:
- 1 pound of Canned Succotash, (corn And Limas), With Cream Style Corn has 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.5 times more Vitamin B1 and 9.2 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Navel Oranges provide similar amounts of Vitamin B5 per one pound.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Succotash, (corn And Limas), With Cream Style Corn vs Navel Oranges:
- 1 pound of Canned Succotash, (corn And Limas), With Cream Style Corn has 4.6 times more Copper, 4.2 times more Iron, 22.2 times more Manganese, 2.6 times more Phosphorus, 245 times more Sodium and 5.4 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 3.9 times more Calcium and 11 times more Magnesium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Navel Oranges contain similar levels of Potassium and Water per one pound.
- 1 pound of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Navel Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Succotash, (corn And Limas), With Cream Style Corn has 1.6 times more Energy, 4.6 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Fiber and 2.9 times more Protein than Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in one pound.