Nutrient Comparison: Canned Succotash, (corn And Limas), With Cream Style Corn VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Succotash, (corn And Limas), With Cream Style Corn versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn vs Navel Oranges:
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.5 times more Vitamin B1 and 9.2 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Navel Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Succotash, (corn And Limas), With Cream Style Corn vs Navel Oranges:
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 4.6 times more Copper, 4.2 times more Iron, 22.2 times more Manganese, 2.6 times more Phosphorus, 245 times more Sodium and 5.4 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.9 times more Calcium and 11 times more Magnesium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Navel Oranges contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.6 times more Energy, 4.6 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Fiber and 2.9 times more Protein than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 14 ounces.