Nutrient Comparison: Boiled Succotash with Salt VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Succotash with Salt versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Succotash with Salt vs Toasted Sunflower Seeds:
- 1 pound of Boiled Succotash with Salt has 5.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.9 times more Vitamin B1, 3 times more Vitamin B2, 3.2 times more Vitamin B3, 12.5 times more Vitamin B5, 6.9 times more Vitamin B6 and 7.2 times more Vitamin B9 than Boiled and Drained Succotash with Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Succotash with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Succotash with Salt vs Toasted Sunflower Seeds:
- 1 pound of Boiled Succotash with Salt has 84.3 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 3.4 times more Calcium, 10.2 times more Copper, 4.5 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese, 9.9 times more Phosphorus and 8.4 times more Zinc than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Toasted Sunflower Seeds contain similar levels of Potassium per one pound.
- 1 pound of Boiled Succotash with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 5.6 times more Energy, 71 times more Fat, 40.2 times more Saturated Fat, 1.3 times more Omega 3, 116.5 times more Omega 6 and 3.4 times more Protein than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Succotash with Salt provide inadequate amounts of Omega 6