Comparing Nutrients in 1 pound Boiled Succotash with Salt VS Cooked Frozen Succotash with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Succotash with Salt	16%	6%	78%
Cooked Frozen Succotash with Salt	16%	8%	76%

Macro Nutrients

	Boiled Succotash with Salt	Cooked Frozen Succotash with Salt	Recommended Dietary Allowance
Energy	17.4% 503kcal	14.5% 422kcal	2900kcal per day for Men 19-50 years
Fat	3.74% 3.63g	4.16% 4.04g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	2.35% 0.75g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	19% 0.3g	1.6g per day for Men 19-50 years
Omega 6	8.56% 1.46g	9.63% 1.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85% 111g	69.6% 90g	130g per day for Men 19-50 years
Sugars	NA	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	49% 18.6g	38g per day for Men 19-50 years
Protein	41% 23g	35% 19.5g	56g per day for Men 19-50 years

Vitamins

	Boiled Succotash with Salt	Cooked Frozen Succotash with Salt	Recommended Dietary Allowance
Vitamin A	7.56% 68μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	63.5% 0.76mg	28% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.5% 0.44mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.6% 6mg	37% 5.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	51.4% 2.57mg	21% 1.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40.5% 0.53mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.4% 150μg	37.4% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	41.3% 37mg	29.7% 26.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10.2% 12.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Succotash with Salt	Cooked Frozen Succotash with Salt	Recommended Dietary Allowance
Calcium	7.7% 77mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	90% 0.81mg	30.2% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86% 6.9mg	50.5% 4.04mg	8mg per day for Men 19-50 years
Magnesium	57.2% 240mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	152% 3.5mg	55.2% 1.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	45.4% 318mg	700mg per day for Men 19-50 years
Potassium	54.7% 1860mg	35.4% 1202mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	85% 1275mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	18.6% 2.04mg	11mg per day for Men 19-50 years
Water	8.4% 310g	9.1% 336g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Boiled Succotash with Salt vs Cooked Frozen Succotash with Salt:

• Boiled and Drained Succotash with Salt has 1.5 times more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled Frozen Succotash, drained with Salt.
• Both Boiled and Drained Succotash with Salt and Boiled Frozen Succotash, drained with Salt have similar amounts of Vitamin B3 and Vitamin B9 per 1 lb.
• Both Boiled and Drained Succotash with Salt as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Boiled Succotash with Salt vs Cooked Frozen Succotash with Salt:

• Boiled and Drained Succotash with Salt has 3 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Boiled Frozen Succotash, drained with Salt.
• Both Boiled and Drained Succotash with Salt and Boiled Frozen Succotash, drained with Salt have similar amounts of Calcium, Selenium, Sodium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Boiled and Drained Succotash with Salt has 1.2 times more Carbohydrate than Boiled Frozen Succotash, drained with Salt.
• Both Boiled and Drained Succotash with Salt and Boiled Frozen Succotash, drained with Salt have similar amounts of Energy, Omega 3, Omega 6 and Protein per 1 lb.
• Both Boiled and Drained Succotash with Salt as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.