Nutrient Comparison: Frozen Succotash VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Succotash versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Succotash vs Boiled Red Kidney Beans:
- 1 pound of Frozen Succotash has 1.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 7.1 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.8 times more Vitamin B1 and 3.1 times more Vitamin B9 than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Succotash, Unprepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Succotash vs Boiled Red Kidney Beans:
- 1 pound of Frozen Succotash has 22.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.8 times more Calcium, 3.8 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 2.3 times more Zinc than Frozen Succotash, Unprepared.
- 1 pound of Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Succotash has 3.4 times more Omega 6 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.4 times more Energy, 2.5 times more Omega 3, 1.9 times more Fiber and 2 times more Protein than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6