Comparing Nutrients in 300 calories Frozen SuccotashVS Boiled Red Kidney Beans
Weight per 300 calories
Frozen Succotash
323g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.4 times more energy per unit of mass than Frozen Succotash, Unprepared, which is average in comparison to other foods. Frozen Succotash having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Succotash or Boiled Red Kidney Beans?
Frozen Succotash VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Succotash or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Succotash vs Boiled Red Kidney Beans:
300 calories of Frozen Succotash have 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 9.7 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B1 and 2.3 times more Vitamin B9 than Frozen Succotash, Unprepared.
Both Frozen Succotash and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Frozen Succotash, Unprepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Succotash vs Boiled Red Kidney Beans:
300 calories of Frozen Succotash have 30.7 times more Sodium and 1.5 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Calcium, 2.8 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Zinc than Frozen Succotash, Unprepared.
Both Frozen Succotash and Boiled Red Kidney Beans contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Frozen Succotash lack sufficient amounts of Calcium
Both Frozen Succotash, Unprepared as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Succotash have 4.6 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.8 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Frozen Succotash, Unprepared.
Both Frozen Succotash and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6