Nutrient Comparison: Frozen Succotash VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Succotash versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Succotash vs Boiled Red Kidney Beans:
- 5 ounces of Frozen Succotash have 1.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 7.1 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.8 times more Vitamin B1 and 3.1 times more Vitamin B9 than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Succotash, Unprepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Succotash vs Boiled Red Kidney Beans:
- 5 ounces of Frozen Succotash have 22.5 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.8 times more Calcium, 3.8 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 2.3 times more Zinc than Frozen Succotash, Unprepared.
- 5 ounces of Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Succotash have 3.4 times more Omega 6 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.4 times more Energy, 2.5 times more Omega 3, 1.9 times more Fiber and 2 times more Protein than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6