Nutrient Comparison: Sweet Potato Leaves VS Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweet Potato Leaves versus 1 lb of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweet Potato Leaves vs Roasted Sunflower Seeds:
- 1 pound of Sweet Potato Leaves has more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 7.9 times more Vitamin C and 111.9 times more Vitamin K than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 6.2 times more Vitamin B3, 31.3 times more Vitamin B5 and 4.2 times more Vitamin B6 than Raw Sweet Potato Leaves.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sweet Potato Leaves as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweet Potato Leaves vs Roasted Sunflower Seeds:
- 1 pound of Sweet Potato Leaves has 72.3 times more Water than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 3.9 times more Iron, 1.8 times more Magnesium, 14.3 times more Phosphorus, 1.7 times more Potassium and 88.1 times more Selenium than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Roasted Sunflower Seeds contain similar levels of Calcium per one pound.
- 1 pound of Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 13.9 times more Energy, 97.6 times more Fat, 47 times more Saturated Fat, 1.9 times more Omega 3, 170.7 times more Omega 6, 2.7 times more Carbohydrate, 2.1 times more Fiber and 7.8 times more Protein than Raw Sweet Potato Leaves.
- 1 pound of Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6